This is your daily calorie goal. Department of Health and Human Services recommends that you limit the amount of saturated fat in your diet to no more than 10 percent of your total daily calories. However, short-chain and medium-chain fats are taken up directly by the liver to be used as energy. Although these fats can have beneficial effects, any type of fat, including these healthier dietary fats, can have negative effects when consumed in excess. Reprint Permissions A single copy of these materials may be reprinted for noncommercial Fat Gram Per Day use only. Don't eat them with abandon when you're trying to lose weight, as they're still calorie dense, but make sure the vast majority of your recommended grams of fat come from these healthy fats.
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